3 Simple Habits That Can Significantly Improve Your Health
You don’t need to completely overhaul your diet and exercise to develop a healthier lifestyle, you can start by by making a few simple changes to your day-to-day routine. In fact, small, incremental changes can…
Reasons Why You Should be Wearing a Face Mask Right Now
New York and Connecticut are two states that have achieved ongoing control of COVID-19, in no small part due to education and commitment to PPE and social distancing protocols set forth by public health authorities.…
3 Ways to Find Happiness When You’re Feeling Low
Some days, it can be really hard to find the silver lining – especially during a pandemic. Dr. Sandy Marantz, PhD, LCSW at Westmed Medical Group has some helpful advice to help you find happiness…
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