Please Note: Beginning October 14th, Westmed Urgent Care hours will be updated to 8am-8pm on weekdays.
Wellness & CareFamily Health › How Much Activity is Ideal for Heart Health?
February 25, 2019

How Much Activity is Ideal for Heart Health?

How Much Activity is Ideal for Heart Health?

One of the best things you can do for heart health is to be physically active. Physical activity helps reduce many risk factors for heart disease by lowering blood pressure, controlling weight, strengthening muscles, decreasing stress and reducing inflammation. Check out The American Heart Association’s recommendations on ideal activity goals for a healthy adult below.

 

Source: American Heart Association