Week of Events
Virtual Chair Yoga
Virtual Chair Yoga
Have you been curious about yoga but think you’re not flexible or strong enough? Do you have problems with knees, shoulders, or hips that limit your range of motion? Perhaps you’ve tried a class but were intimidated by the pace or the other participants? This is the class for you! We will start slowly, sitting …
Evening Virtual Mat Yoga for All
Evening Virtual Mat Yoga for All
Join Stephanie Harding for yoga to improve your health! This class focuses on breathing and moving with your breath. The class can also be tailored each week to concentrate on specific areas of the body or difficulties you may be experiencing. Open to newbies and experienced yogis alike! This class will be offered Tuesday evenings via …
Afternoon Virtual Mat Yoga for All
Afternoon Virtual Mat Yoga for All
Join Stephanie Harding for yoga to improve your health! This class focuses on breathing and moving with your breath. The class can also be tailored each week to concentrate on specific areas of the body or difficulties you may be experiencing. Open to newbies and experienced yogis alike! This class will be offered Thursday afternoons via …
Virtual Creative Expression Series for Breast Cancer Survivors
Virtual Creative Expression Series for Breast Cancer Survivors
This 8-series workshop offers support of others who have gone through breast cancer. Each session, the group will focus on positive, artistic projects including journaling, drawing, collage work, painting and more. At the same time, this offers a safe space to discuss treatment issues, recovery, long-term effects, and the many ways that breast cancer affects …
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