Have you been curious about yoga but think you’re not flexible or strong enough?  Do you have problems with knees, shoulders, or hips that limit your range of motion? Perhaps you’ve tried a class but were intimidated by the pace or the other participants? This is the class for you! We will start slowly, sitting …

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Join Stephanie Harding for yoga to improve your health!  This class focuses on breathing and moving with your breath.  The class can also be tailored each week to concentrate on specific areas of the body or difficulties you may be experiencing.  Open to newbies and experienced yogis alike! This class will be offered Monday afternoons …

Continue reading "Afternoon Virtual Mat Yoga for All"

Join Stephanie Harding for yoga to improve your health!  This class focuses on breathing and moving with your breath.  The class can also be tailored each week to concentrate on specific areas of the body or difficulties you may be experiencing.  Open to newbies and experienced yogis alike! This class will be offered Wednesday evenings …

Continue reading "Evening Virtual Mat Yoga for All"

Join Westmed’s Certified Diabetes Care and Education Specialists for a FREE virtual workshop designed to offer support and provide helpful information for people living with Diabetes. This is a six part series, and some of the topics we will cover are: Recommended diet and nutrition advice, including recipes and cooking videos Tips to help with …

Continue reading "Afternoon Virtual Series: Living Your Best Life with Diabetes"

Join Westmed’s Certified Diabetes Care and Education Specialists for a FREE virtual workshop designed to offer support and provide helpful information for people living with Diabetes. This is a six part series, and some of the topics we will cover are: Recommended diet and nutrition advice, including recipes and cooking videos Tips to help with …

Continue reading "Evening Virtual Series: Living Your Best Life with Diabetes"