Calendar of Events
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1 event,
Virtual Chair Yoga
Virtual Chair Yoga
Have you been curious about yoga but think you’re not flexible or strong enough? Do you have problems with knees, shoulders, or hips that limit your range of motion? Perhaps you’ve tried a class but were intimidated by the pace or the other participants? This is the class for you! We will start slowly, sitting …
1 event,
Evening Virtual Mat Yoga for All
Evening Virtual Mat Yoga for All
Join Stephanie Harding for yoga to improve your health! This class focuses on breathing and moving with your breath. The class can also be tailored each week to concentrate on specific areas of the body or difficulties you may be experiencing. Open to newbies and experienced yogis alike! This class will be offered Tuesday evenings via …
0 events,
1 event,
Afternoon Virtual Mat Yoga for All
Afternoon Virtual Mat Yoga for All
Join Stephanie Harding for yoga to improve your health! This class focuses on breathing and moving with your breath. The class can also be tailored each week to concentrate on specific areas of the body or difficulties you may be experiencing. Open to newbies and experienced yogis alike! This class will be offered Thursday afternoons via …
0 events,
0 events,
0 events,
1 event,
Virtual Chair Yoga
Virtual Chair Yoga
Have you been curious about yoga but think you’re not flexible or strong enough? Do you have problems with knees, shoulders, or hips that limit your range of motion? Perhaps you’ve tried a class but were intimidated by the pace or the other participants? This is the class for you! We will start slowly, sitting …
1 event,
Evening Virtual Mat Yoga for All
Evening Virtual Mat Yoga for All
Join Stephanie Harding for yoga to improve your health! This class focuses on breathing and moving with your breath. The class can also be tailored each week to concentrate on specific areas of the body or difficulties you may be experiencing. Open to newbies and experienced yogis alike! This class will be offered Tuesday evenings via …
0 events,
1 event,
Afternoon Virtual Mat Yoga for All
Afternoon Virtual Mat Yoga for All
Join Stephanie Harding for yoga to improve your health! This class focuses on breathing and moving with your breath. The class can also be tailored each week to concentrate on specific areas of the body or difficulties you may be experiencing. Open to newbies and experienced yogis alike! This class will be offered Thursday afternoons via …
0 events,
1 event,
Virtual Creative Expression Series for Breast Cancer Survivors
Virtual Creative Expression Series for Breast Cancer Survivors
This 8-series workshop offers support of others who have gone through breast cancer. Each session, the group will focus on positive, artistic projects including journaling, drawing, collage work, painting and more. At the same time, this offers a safe space to discuss treatment issues, recovery, long-term effects, and the many ways that breast cancer affects …
Continue reading "Virtual Creative Expression Series for Breast Cancer Survivors"
0 events,
1 event,
Virtual Chair Yoga
Virtual Chair Yoga
Have you been curious about yoga but think you’re not flexible or strong enough? Do you have problems with knees, shoulders, or hips that limit your range of motion? Perhaps you’ve tried a class but were intimidated by the pace or the other participants? This is the class for you! We will start slowly, sitting …
1 event,
Evening Virtual Mat Yoga for All
Evening Virtual Mat Yoga for All
Join Stephanie Harding for yoga to improve your health! This class focuses on breathing and moving with your breath. The class can also be tailored each week to concentrate on specific areas of the body or difficulties you may be experiencing. Open to newbies and experienced yogis alike! This class will be offered Tuesday evenings via …
0 events,
2 events,
Afternoon Virtual Mat Yoga for All
Afternoon Virtual Mat Yoga for All
Join Stephanie Harding for yoga to improve your health! This class focuses on breathing and moving with your breath. The class can also be tailored each week to concentrate on specific areas of the body or difficulties you may be experiencing. Open to newbies and experienced yogis alike! This class will be offered Thursday afternoons via …
Virtual MEDTalk: Medicare Part D & Managing the Cost of Medication
Virtual MEDTalk: Medicare Part D & Managing the Cost of Medication
Are you new to Medicare and looking for more information about your benefits, and ways to save on prescription medications? Medicare is a federal health insurance program that has different coverage plans for specific services. Enrolling in the plan that is appropriate for you can be confusing and overwhelming. Our experts are here to help …
Continue reading "Virtual MEDTalk: Medicare Part D & Managing the Cost of Medication"
0 events,
0 events,
0 events,
1 event,
Virtual Chair Yoga
Virtual Chair Yoga
Have you been curious about yoga but think you’re not flexible or strong enough? Do you have problems with knees, shoulders, or hips that limit your range of motion? Perhaps you’ve tried a class but were intimidated by the pace or the other participants? This is the class for you! We will start slowly, sitting …
1 event,
Evening Virtual Mat Yoga for All
Evening Virtual Mat Yoga for All
Join Stephanie Harding for yoga to improve your health! This class focuses on breathing and moving with your breath. The class can also be tailored each week to concentrate on specific areas of the body or difficulties you may be experiencing. Open to newbies and experienced yogis alike! This class will be offered Tuesday evenings via …
0 events,
2 events,
Afternoon Virtual Mat Yoga for All
Afternoon Virtual Mat Yoga for All
Join Stephanie Harding for yoga to improve your health! This class focuses on breathing and moving with your breath. The class can also be tailored each week to concentrate on specific areas of the body or difficulties you may be experiencing. Open to newbies and experienced yogis alike! This class will be offered Thursday afternoons via …
Virtual MEDTalk: Coping with Cancer During the COVID-19 Pandemic
Virtual MEDTalk: Coping with Cancer During the COVID-19 Pandemic
Join Westmed’s Melinda Massoff, PhD, as she partners with the Rye YMCA to discuss ways to cope with cancer during the COVID-19 pandemic. During the virtual presentation, she will cover: Naming your fear What to do when others do not wear a mask Stress and anxiety management Importance of socializing safely Resources There will be …
Continue reading "Virtual MEDTalk: Coping with Cancer During the COVID-19 Pandemic"
0 events,
0 events,
0 events,
1 event,
Virtual Chair Yoga
Virtual Chair Yoga
Have you been curious about yoga but think you’re not flexible or strong enough? Do you have problems with knees, shoulders, or hips that limit your range of motion? Perhaps you’ve tried a class but were intimidated by the pace or the other participants? This is the class for you! We will start slowly, sitting …
1 event,
Evening Virtual Mat Yoga for All
Evening Virtual Mat Yoga for All
Join Stephanie Harding for yoga to improve your health! This class focuses on breathing and moving with your breath. The class can also be tailored each week to concentrate on specific areas of the body or difficulties you may be experiencing. Open to newbies and experienced yogis alike! This class will be offered Tuesday evenings via …
0 events,
0 events,
0 events,
0 events,
0 events,
1 event,
Virtual Chair Yoga
Virtual Chair Yoga
Have you been curious about yoga but think you’re not flexible or strong enough? Do you have problems with knees, shoulders, or hips that limit your range of motion? Perhaps you’ve tried a class but were intimidated by the pace or the other participants? This is the class for you! We will start slowly, sitting …
1 event,
Evening Virtual Mat Yoga for All
Evening Virtual Mat Yoga for All
Join Stephanie Harding for yoga to improve your health! This class focuses on breathing and moving with your breath. The class can also be tailored each week to concentrate on specific areas of the body or difficulties you may be experiencing. Open to newbies and experienced yogis alike! This class will be offered Tuesday evenings via …
0 events,
1 event,
Afternoon Virtual Mat Yoga for All
Afternoon Virtual Mat Yoga for All
Join Stephanie Harding for yoga to improve your health! This class focuses on breathing and moving with your breath. The class can also be tailored each week to concentrate on specific areas of the body or difficulties you may be experiencing. Open to newbies and experienced yogis alike! This class will be offered Thursday afternoons via …
0 events,
1 event,
Virtual Creative Expression Series for Breast Cancer Survivors
Virtual Creative Expression Series for Breast Cancer Survivors
This 8-series workshop offers support of others who have gone through breast cancer. Each session, the group will focus on positive, artistic projects including journaling, drawing, collage work, painting and more. At the same time, this offers a safe space to discuss treatment issues, recovery, long-term effects, and the many ways that breast cancer affects …
Continue reading "Virtual Creative Expression Series for Breast Cancer Survivors"
