Calendar of Events
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2 events,
Virtual Chair Yoga
Virtual Chair Yoga
Have you been curious about yoga but think you’re not flexible or strong enough? Do you have problems with knees, shoulders, or hips that limit your range of motion? Perhaps you’ve tried a class but were intimidated by the pace or the other participants? This is the class for you! We will start slowly, sitting …
Afternoon Virtual Mat Yoga for All
Afternoon Virtual Mat Yoga for All
Join Stephanie Harding for yoga to improve your health! This class focuses on breathing and moving with your breath. The class can also be tailored each week to concentrate on specific areas of the body or difficulties you may be experiencing. Open to newbies and experienced yogis alike! This class will be offered Monday afternoons …
1 event,
A Mindful Heart: Stress Management
A Mindful Heart: Stress Management
During the COVID-19 pandemic, stress levels have been elevated for many people. Join Melinda Massoff, PhD, as she partners with the American Heart Association for a virtual presentation about how to be heart healthy when it comes to managing stress. Dr. Massoff will define what stress is, how stress can affect the heart, ways to …
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2 events,
Virtual Chair Yoga
Virtual Chair Yoga
Have you been curious about yoga but think you’re not flexible or strong enough? Do you have problems with knees, shoulders, or hips that limit your range of motion? Perhaps you’ve tried a class but were intimidated by the pace or the other participants? This is the class for you! We will start slowly, sitting …
Afternoon Virtual Mat Yoga for All
Afternoon Virtual Mat Yoga for All
Join Stephanie Harding for yoga to improve your health! This class focuses on breathing and moving with your breath. The class can also be tailored each week to concentrate on specific areas of the body or difficulties you may be experiencing. Open to newbies and experienced yogis alike! This class will be offered Monday afternoons …
1 event,
Virtual Breastfeeding Class
Virtual Breastfeeding Class
Westmed Women's Health and Pediatrics departments strongly support breastfeeding for as long as possible to extend the health benefits for both mother and child. For this reason we are pleased to offer complimentary virtual breastfeeding classes, in partnership with The Parent Collective. These classes are designed to provide Westmed patients evidence-based information about breastfeeding to help …
1 event,
Evening Virtual Mat Yoga for All
Evening Virtual Mat Yoga for All
Join Stephanie Harding for yoga to improve your health! This class focuses on breathing and moving with your breath. The class can also be tailored each week to concentrate on specific areas of the body or difficulties you may be experiencing. Open to newbies and experienced yogis alike! This class will be offered Wednesday evenings …
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Virtual Creative Expression Series for Breast Cancer Survivors
Virtual Creative Expression Series for Breast Cancer Survivors
This 8-series workshop offers support of others who have gone through breast cancer. Each session, the group will focus on positive, artistic projects including journaling, drawing, collage work, painting and more. At the same time, this offers a safe space to discuss treatment issues, recovery, long-term effects, and the many ways that breast cancer affects …
Continue reading "Virtual Creative Expression Series for Breast Cancer Survivors"
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2 events,
Virtual Chair Yoga
Virtual Chair Yoga
Have you been curious about yoga but think you’re not flexible or strong enough? Do you have problems with knees, shoulders, or hips that limit your range of motion? Perhaps you’ve tried a class but were intimidated by the pace or the other participants? This is the class for you! We will start slowly, sitting …
Afternoon Virtual Mat Yoga for All
Afternoon Virtual Mat Yoga for All
Join Stephanie Harding for yoga to improve your health! This class focuses on breathing and moving with your breath. The class can also be tailored each week to concentrate on specific areas of the body or difficulties you may be experiencing. Open to newbies and experienced yogis alike! This class will be offered Monday afternoons …
0 events,
1 event,
Evening Virtual Mat Yoga for All
Evening Virtual Mat Yoga for All
Join Stephanie Harding for yoga to improve your health! This class focuses on breathing and moving with your breath. The class can also be tailored each week to concentrate on specific areas of the body or difficulties you may be experiencing. Open to newbies and experienced yogis alike! This class will be offered Wednesday evenings …
1 event,
Virtual MEDTalk: National Healthcare Decisions Day
Virtual MEDTalk: National Healthcare Decisions Day
On Friday, April 16th we celebrate National Healthcare Decisions Day. Recognizing this day and taking action is more important than ever this year. Join Westmed expert, Diane Pagan, ANP, for a FREE virtual MEDTalk via Zoom where she explains what National Healthcare Decisions Day is and the importance of advance care directives. During the virtual …
Continue reading "Virtual MEDTalk: National Healthcare Decisions Day"
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3 events,
Virtual Chair Yoga
Virtual Chair Yoga
Have you been curious about yoga but think you’re not flexible or strong enough? Do you have problems with knees, shoulders, or hips that limit your range of motion? Perhaps you’ve tried a class but were intimidated by the pace or the other participants? This is the class for you! We will start slowly, sitting …
Afternoon Virtual Mat Yoga for All
Afternoon Virtual Mat Yoga for All
Join Stephanie Harding for yoga to improve your health! This class focuses on breathing and moving with your breath. The class can also be tailored each week to concentrate on specific areas of the body or difficulties you may be experiencing. Open to newbies and experienced yogis alike! This class will be offered Monday afternoons …
Spanish Virtual Breastfeeding Class
Spanish Virtual Breastfeeding Class
Westmed Women's Health and Pediatrics departments strongly support breastfeeding for as long as possible to extend the health benefits for both mother and child. For this reason we are pleased to offer complimentary virtual breastfeeding classes, in partnership with The Parent Collective. These classes are designed to provide Westmed patients evidence-based information about breastfeeding to help …
1 event,
Virtual Breastfeeding Class
Virtual Breastfeeding Class
Westmed Women's Health and Pediatrics departments strongly support breastfeeding for as long as possible to extend the health benefits for both mother and child. For this reason we are pleased to offer complimentary virtual breastfeeding classes, in partnership with The Parent Collective. These classes are designed to provide Westmed patients evidence-based information about breastfeeding to help …
1 event,
Evening Virtual Mat Yoga for All
Evening Virtual Mat Yoga for All
Join Stephanie Harding for yoga to improve your health! This class focuses on breathing and moving with your breath. The class can also be tailored each week to concentrate on specific areas of the body or difficulties you may be experiencing. Open to newbies and experienced yogis alike! This class will be offered Wednesday evenings …
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2 events,
Virtual Chair Yoga
Virtual Chair Yoga
Have you been curious about yoga but think you’re not flexible or strong enough? Do you have problems with knees, shoulders, or hips that limit your range of motion? Perhaps you’ve tried a class but were intimidated by the pace or the other participants? This is the class for you! We will start slowly, sitting …
Afternoon Virtual Mat Yoga for All
Afternoon Virtual Mat Yoga for All
Join Stephanie Harding for yoga to improve your health! This class focuses on breathing and moving with your breath. The class can also be tailored each week to concentrate on specific areas of the body or difficulties you may be experiencing. Open to newbies and experienced yogis alike! This class will be offered Monday afternoons …
0 events,
1 event,
Evening Virtual Mat Yoga for All
Evening Virtual Mat Yoga for All
Join Stephanie Harding for yoga to improve your health! This class focuses on breathing and moving with your breath. The class can also be tailored each week to concentrate on specific areas of the body or difficulties you may be experiencing. Open to newbies and experienced yogis alike! This class will be offered Wednesday evenings …
