Calendar of Events
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Virtual MEDTalk: Why the Flu Vaccine is So Important During the COVID-19 Pandemic
Virtual MEDTalk: Why the Flu Vaccine is So Important During the COVID-19 Pandemic
Keep your family safe and healthy this flu season. Join Dr. Sandra Kesh for a FREE virtual MEDTalk via Zoom as she explains the importance of getting the flu vaccination this year, as the COVID-19 pandemic continues. Some topics that will be discussed are: The symptoms of influenza and COVID-19 that may overlap How getting …
Continue reading "Virtual MEDTalk: Why the Flu Vaccine is So Important During the COVID-19 Pandemic"
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Virtual Chair Yoga
Virtual Chair Yoga
Have you been curious about yoga but think you’re not flexible or strong enough? Do you have problems with knees, shoulders, or hips that limit your range of motion? Perhaps you’ve tried a class but were intimidated by the pace or the other participants? This is the class for you! We will start slowly, sitting …
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Evening Virtual Mat Yoga for All
Evening Virtual Mat Yoga for All
Join Stephanie Harding for yoga to improve your health! This class focuses on breathing and moving with your breath. The class can also be tailored each week to concentrate on specific areas of the body or difficulties you may be experiencing. Open to newbies and experienced yogis alike! This class will be offered Tuesday evenings …
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Afternoon Virtual Mat Yoga for All
Afternoon Virtual Mat Yoga for All
Join Stephanie Harding for yoga to improve your health! This class focuses on breathing and moving with your breath. The class can also be tailored each week to concentrate on specific areas of the body or difficulties you may be experiencing. Open to newbies and experienced yogis alike! This class will be offered Thursday afternoons …
