“Less Kvetching, More Stretching”

Yonkers- Ridge Hill 73 Market Street, Yonkers

Got aches and pains?  Stiffness?  Tension or anxiety?  try some relaxing, breath-focused yoga.  We'll stretch and breathe those kvetches* away.  This is a great class for beginners, but also for experienced yogis. *Kvetch is a Yiddish word originally meaning "squeeze" but it has come to mean "whine and complain". Monday Evenings: November 5th - December …

Freedom from Smoking®

New Rochelle 171 Huguenot Street, New Rochelle

Join Westmed Medical Group and the American Lung Association for an eight-week quit smoking program.  Hundreds of thousands of people have become smokefree through a Freedom from Smoking® Group Clinic which offers a structured, systematic approach to quitting smoking.  Topics that will be discussed include: How to know if you're really ready to quit How …

“Less Kvetching, More Stretching”

Yonkers- Ridge Hill 73 Market Street, Yonkers

Got aches and pains?  Stiffness?  Tension or anxiety?  Try some relaxing, breath-focused yoga.  We'll stretch and breathe those kvetches* away.  This is a great class for beginners, but also for experienced yogis. *Kvetch is a Yiddish word originally meaning "squeeze" but it has come to meant "whine and complain". Monday Evenings: November 5th - December …

Dining Out with Diabetes

Purchase 3030 Westchester Avenue, Purchase

Meet our Diabetes Educator, Barbara Smith, RN, BS, CDE, and Westmed nutritionist, Allison Holzer, in a discussion around the questions you may have about managing your diabetes. We will help you navigate restaurants and holiday parties to avoid hidden sugars and fats during this holiday season.  Bring  your healthy holiday recipes to share with everyone! To RSVP, …

Yoga for Everyone

White Plains 210 Westchester Avenue, White Plains

Join Stephanie Harding for yoga to improve your health! Tuesday Evenings: November 13th - December 18th Cost: $16 per class or you can purchase a 10-class card for $135 ($120 for seniors 65 years of age and older) Register Today!  Contact Stephanie Harding at stephanie@yogayourwayny.com or (914) 274-0007.

Creative Expression Series for Breast Cancer Survivors

Rye 1 Theall Road, Rye

This 8-series workshop offers support of others who have gone through breast cancer.  Each week, the group will focus on positive, artistic projects including journaling, drawing, collage work, painting and more.  At the same time, this offers a safe space to discuss treatment issues, recovery, long-term effects, and the many ways that breast cancer affects …

Prepared Childbirth Class

Yonkers- Ridge Hill 73 Market Street, Yonkers

Expert instructors with more than 25 years experience, guiding you through the process of bringing your baby into the world, making your baby's delivery the experience of a lifetime!  Join us on this life journey of bringing information, wisdom and pleasure to all as you prepare for childbirth.  Please take your childbirth class when you …

“Less Kvetching, More Stretching”

Yonkers- Ridge Hill 73 Market Street, Yonkers

Got aches and pains?  Stiffness?  Tension or anxiety?  Try some relaxing, breath-focused yoga.  We'll stretch and breathe those kvetches* away.  This is a great class for beginners, but also for experienced yogis. *Kvetch is a Yiddish word originally meaning "squeeze" but it has come to meant "whine and complain". Monday Evenings: November 5th - December …

BRCA: The Genetics of Cancer

Rivertowns Library 55 Main Street, Dobbs Ferry

Join us for the next discussion in our new series of Community Health & Wellness Chats - "BRCA: The Genetics of Cancer". Westmed providers, Dr. Michael Suzman, Dr. Adora Fou, Dr. Rand Stack and genetic counselor, Rachel Ratner, will discuss the BRCA gene associated with Breast Cancer.  All are welcome!

Yoga for Everyone

White Plains 210 Westchester Avenue, White Plains

Join Stephanie Harding for yoga to improve your health! Tuesday Evenings: November 13th - December 18th Cost: $16 per class or you can purchase a 10-class card for $135 ($120 for seniors 65 years of age and older) Register Today!  Contact Stephanie Harding at stephanie@yogayourwayny.com or (914) 274-0007.