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Virtual MEDTalk: Family & Caregiver Workshop

Join Westmed expert Diane Pagan, ANP, and our Case Managers for a FREE virtual MEDTalk Series via Zoom. Our Case Management Team works collaboratively with our providers on assessing, and planning care coordination to ensure all of our patients and their families receive the comprehensive care and resources they need. This 4-part workshop will cover …

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Virtual Chair Yoga

Have you been curious about yoga but think you’re not flexible or strong enough?  Do you have problems with knees, shoulders, or hips that limit your range of motion? Perhaps you’ve tried a class but were intimidated by the pace or the other participants? This is the class for you! We will start slowly, sitting …

Afternoon Virtual Mat Yoga for All

Join Stephanie Harding for yoga to improve your health!  This class focuses on breathing and moving with your breath.  The class can also be tailored each week to concentrate on specific areas of the body or difficulties you may be experiencing.  Open to newbies and experienced yogis alike! This class will be offered Monday afternoons …

Spanish Virtual Breastfeeding Class

Westmed Women's Health and Pediatrics departments strongly support breastfeeding for as long as possible to extend the health benefits for both mother and child. For this reason we are pleased to offer complimentary virtual breastfeeding classes, in partnership with The Parent Collective. These classes are designed to provide Westmed patients evidence-based information about breastfeeding to help …

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Evening Virtual Mat Yoga for All

Join Stephanie Harding for yoga to improve your health!  This class focuses on breathing and moving with your breath.  The class can also be tailored each week to concentrate on specific areas of the body or difficulties you may be experiencing.  Open to newbies and experienced yogis alike! This class will be offered Tuesday evenings via …

Virtual Chair Yoga

Have you been curious about yoga but think you’re not flexible or strong enough?  Do you have problems with knees, shoulders, or hips that limit your range of motion? Perhaps you’ve tried a class but were intimidated by the pace or the other participants? This is the class for you! We will start slowly, sitting …

Afternoon Virtual Mat Yoga for All

Join Stephanie Harding for yoga to improve your health!  This class focuses on breathing and moving with your breath.  The class can also be tailored each week to concentrate on specific areas of the body or difficulties you may be experiencing.  Open to newbies and experienced yogis alike! This class will be offered Monday afternoons …

Evening Virtual Mat Yoga for All

Join Stephanie Harding for yoga to improve your health!  This class focuses on breathing and moving with your breath.  The class can also be tailored each week to concentrate on specific areas of the body or difficulties you may be experiencing.  Open to newbies and experienced yogis alike! This class will be offered Tuesday evenings via …

Virtual Breastfeeding Class

Westmed Women's Health and Pediatrics departments strongly support breastfeeding for as long as possible to extend the health benefits for both mother and child. For this reason we are pleased to offer complimentary virtual breastfeeding classes, in partnership with The Parent Collective. These classes are designed to provide Westmed patients evidence-based information about breastfeeding to help …

$0