Virtual Chair Yoga

Have you been curious about yoga but think you’re not flexible or strong enough?  Do you have problems with knees, shoulders, or hips that limit your range of motion? Perhaps you’ve tried a class but were intimidated by the pace or the other participants? This is the class for you! We will start slowly, sitting …

Evening Virtual Mat Yoga for All

Join Stephanie Harding for yoga to improve your health!  This class focuses on breathing and moving with your breath.  The class can also be tailored each week to concentrate on specific areas of the body or difficulties you may be experiencing.  Open to newbies and experienced yogis alike! This class will be offered Tuesday evenings via …

Afternoon Virtual Mat Yoga for All

Join Stephanie Harding for yoga to improve your health!  This class focuses on breathing and moving with your breath.  The class can also be tailored each week to concentrate on specific areas of the body or difficulties you may be experiencing.  Open to newbies and experienced yogis alike! This class will be offered Thursday afternoons via …

Virtual MEDTalk: Medicare Part D and Managing the Cost of Medication

Are you new to Medicare and looking for more information about your benefits, and ways to save on prescription medications?  Medicare is a federal health insurance program that has different coverage plans for specific services.  Enrolling in the plan that is appropriate for you can be confusing and overwhelming.  Our experts are here to help …

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Virtual Chair Yoga

Have you been curious about yoga but think you’re not flexible or strong enough?  Do you have problems with knees, shoulders, or hips that limit your range of motion? Perhaps you’ve tried a class but were intimidated by the pace or the other participants? This is the class for you! We will start slowly, sitting …

Evening Virtual Mat Yoga for All

Join Stephanie Harding for yoga to improve your health!  This class focuses on breathing and moving with your breath.  The class can also be tailored each week to concentrate on specific areas of the body or difficulties you may be experiencing.  Open to newbies and experienced yogis alike! This class will be offered Tuesday evenings via …

Afternoon Virtual Mat Yoga for All

Join Stephanie Harding for yoga to improve your health!  This class focuses on breathing and moving with your breath.  The class can also be tailored each week to concentrate on specific areas of the body or difficulties you may be experiencing.  Open to newbies and experienced yogis alike! This class will be offered Thursday afternoons via …

Virtual MEDTalk: Medicare Part D and Managing the Cost of Medication

Are you new to Medicare and looking for more information about your benefits, and ways to save on prescription medications?  Medicare is a federal health insurance program that has different coverage plans for specific services.  Enrolling in the plan that is appropriate for you can be confusing and overwhelming.  Our experts are here to help …

$0

Virtual Chair Yoga

Have you been curious about yoga but think you’re not flexible or strong enough?  Do you have problems with knees, shoulders, or hips that limit your range of motion? Perhaps you’ve tried a class but were intimidated by the pace or the other participants? This is the class for you! We will start slowly, sitting …

Evening Virtual Mat Yoga for All

Join Stephanie Harding for yoga to improve your health!  This class focuses on breathing and moving with your breath.  The class can also be tailored each week to concentrate on specific areas of the body or difficulties you may be experiencing.  Open to newbies and experienced yogis alike! This class will be offered Tuesday evenings via …