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Virtual Chair Yoga
Have you been curious about yoga but think you’re not flexible or strong enough? Do you have problems with knees, shoulders, or hips that limit your range of motion? Perhaps …
Afternoon Virtual Mat Yoga for All
Join Stephanie Harding for yoga to improve your health! This class focuses on breathing and moving with your breath. The class can also be tailored each week to concentrate on …
Virtual Breastfeeding Class
Westmed Women's Health and Pediatrics departments strongly support breastfeeding for as long as possible to extend the health benefits for both mother and child. For this reason we are pleased …
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