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Events for April 1, 2019

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3:00 pm

Tai Chi: Moving for Better Balance

April 1 @ 3:00 pm - 4:00 pm
Yonkers- Ridge Hill, 73 Market Street
Yonkers, NY 10710 United States

Would you like to improve your balance and reduce the risk of falling?  Westmed Physical Therapy is offering a FREE weekly program to our patients 65 years of age and older! Tai chi is an ancient Chinese tradition, and today is practiced as a graceful form of exercise.  It involves a series of movements performed in …

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5:30 pm

Yoga for Stress Reduction

April 1 @ 5:30 pm - 6:30 pm
Yonkers- Ridge Hill, 73 Market Street
Yonkers, NY 10710 United States

Join Stephanie Harding for yoga classes to improve your health! Monday Evenings: March 4th - April 8th Cost: $70 for the series; $16 per class; 10-class card for $135 ($120 for seniors 65 years of age and older) Register Today! Contact Stephanie Harding at stephanie@yogayourwayny.com or (914) 274-0007.

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6:30 pm

The Miracle of Breastfeeding

April 1 @ 6:30 pm - 7:45 pm
White Plains, 210 Westchester Avenue
White Plains, NY 10573 United States

Join us for an hour of learning and sharing!  Topics to be discussed include: The first few weeks Common breastfeeding difficulties Building a support system The power of breast milk Making breastfeeding easy The importance of skin-to-skin contact For moms-to-be, partners and friends.  All are welcome! To register, please email Donna Guthartz at donnawestmed@gmail.com. *There …

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