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Virtual Chair Yoga
November 8 @ 12:00 pm - 1:00 pm
Have you been curious about yoga but think you’re not flexible or strong enough? Do you have problems with knees, shoulders, or hips that limit your range of motion? Perhaps you’ve tried a class but were intimidated by the pace or the other participants? This is the class for you! We will start slowly, sitting in a chair, learning gentle movements and breathing techniques, progressing to more challenging poses only when you are comfortable. We will also do some standing poses, but seated alternatives will always be offered.
This class will be offered Monday afternoons via Zoom.
Cost: $12 per class or purchase a 10-class card for $100 ($85 for seniors 65 years of age and older)
Register Today! Contact Stephanie Harding at email@example.com or call (914) 274-0007.
Zoom login instructions will be sent upon registration.
Open to all adults 18+