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Virtual Chair Yoga

November 16 @ 12:00 pm - 1:00 pm

|Recurring Event (See all)
This class will take place every Monday from September 28 - November 9th via Zoom

Have you been curious about yoga but think you’re not flexible or strong enough?  Do you have problems with knees, shoulders, or hips that limit your range of motion? Perhaps you’ve tried a class but were intimidated by the pace or the other participants? This is the class for you! We will start slowly, sitting in a chair, learning gentle movements and breathing techniques, progressing to more challenging poses only when you are comfortable. We will also do some standing poses, but seated alternatives will always be offered.

This class will be offered Monday afternoons via Zoom.

Cost: $12 per class or purchase a 10-class card for $100 ($85 for seniors 65 years of age and older)

Register Today! Contact Stephanie Harding at stephanie@yogayourwayny.com or call (914) 274-0007.
Zoom login instructions will be sent upon registration.
Open to all adults 18+

Details

Date:
November 16
Time:
12:00 pm - 1:00 pm

Organizer

Stephanie Harding
Phone:
(914) 274-0007
Email:
stephanie@yogayourwayny.com
Website:
www.yogayourwayny.com