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The Mediterranean Diet
February 11, 2019 @ 7:00 pm - 7:30 pm
Join us for the next discussion in our new series of Community Health & Wellness Chats – “The Mediterranean Diet”.
Learn about the Mediterranean Diet and what the heart healthy benefits are of following it. Westmed’s Registered Dietician, In Jung Lifrieri, will discuss what foods and lifestyle changes you should focus on. You will also receive some recipe ideas and a sample 1-day menu to help you get started!