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Tai Chi: Moving for Better Balance
March 4, 2019 @ 3:00 pm - 4:00 pm
Would you like to improve your balance and reduce the risk of falling? Westmed Physical Therapy is offering a FREE weekly program to our patients 65 years of age and older!
Tai chi is an ancient Chinese tradition, and today is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi enhances balance and decreases falls through:
- Movement control
- Weight transference
- Integration of mind and body
For more information and to sign up, please call (914) 848-8020