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Tai Chi: Moving for Better Balance

March 4 @ 3:00 pm - 4:00 pm

Would you like to improve your balance and reduce the risk of falling?  Westmed Physical Therapy is offering a FREE weekly program to our patients 65 years of age and older!

Tai chi is an ancient Chinese tradition, and today is practiced as a graceful form of exercise.  It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.  Tai chi enhances balance and decreases falls through:

  • Movement control
  • Weight transference
  • Integration of mind and body

For more information and to sign up, please call (914) 848-8020

Details

Date:
March 4
Time:
3:00 pm - 4:00 pm

Venue

Yonkers- Ridge Hill
73 Market Street
Yonkers, NY 10710 United States
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