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Tai Chi: Moving for Better Balance

July 31, 2019 @ 1:40 pm - 2:40 pm

|Recurring Event (See all)

An event every week that begins at 1:40 pm on Wednesday, repeating until September 16, 2019

Would you like to improve your balance and reduce the risk of falling?  Westmed Physical Therapy is offering a FREE weekly program to our patients 65 years of age and older!

Tai chi is an ancient Chinese tradition, and today is practiced as a graceful form of exercise.  It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.  Tai chi enhances balance and decreases falls through:

  • Movement control
  • Weight transference
  • Integration of mind and body

For more information and to sign up, please call (914) 848-8020

Details

Date:
July 31, 2019
Time:
1:40 pm - 2:40 pm

Venue

Purchase
3030 Westchester Avenue
Purchase, NY 10577 United States
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