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Ridge Hill Tai Chi
December 9, 2019 @ 3:15 pm - 4:15 pm
Cost: $130 for 16-class package
Your account will be billed upon registration*
Wednesday Mornings:10/23, 10/30, 11/6, 11/13, 11/20, 12/4, 12/11 & 12/18
Monday Afternoons: 10/28, 11/4, 11/11, 11/18, 11/25, 12/2, 12/9 & 12/16
Westmed Physical Therapy is offering a 16-week series to our patients 65 years of age and older at our Ridge Hill location.
Tai chi is an ancient Chinese tradition, and today is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi enhances balance and decreases falls through:
- Movement control
- Weight transference
- Integration of mind and body
Please complete the waiver and bring it with you to the first class. RSVP required. Registration is due prior to the class start date.
Here are some additional FAQs about the classes and how to prepare.