Loading Events

« All Events

  • This event has passed.

Ridge Hill Tai Chi

October 28 @ 3:15 pm - 4:15 pm

|Recurring Event (See all)
Occurs twice a week until December 18th

Cost: $130 for 16-class package
Your account will be billed upon registration*

Wednesday Mornings:10/23, 10/30, 11/6, 11/13, 11/20, 12/4, 12/11 & 12/18
Monday Afternoons:
10/28, 11/4, 11/11, 11/18, 11/25, 12/2, 12/9 & 12/16

Westmed Physical Therapy is offering a 16-week series to our patients 65 years of age and older at our Ridge Hill location.

Tai chi is an ancient Chinese tradition, and today is practiced as a graceful form of exercise.  It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.  Tai chi enhances balance and decreases falls through:

  • Movement control
  • Weight transference
  • Integration of mind and body

Please complete the waiver and bring it with you to the first class.  RSVP required.  Registration is due prior to the class start date.

Here are some additional FAQs about the classes and how to prepare.

*Registration fees for this class are non-refundable and non-transferable upon reserving your place in this class. Based on your preferences, you will receive a notification by text, email or mail when your bill is ready. Please remit payment for this class prior to the class start date; registration is not complete until your payment has been received. If payment is not received prior to class start date, participants may be subject to removal from the class roster.

RSVP

Tickets are not available as this event has passed.

Details

Date:
October 28
Time:
3:15 pm - 4:15 pm

Venue

Yonkers- Ridge Hill
73 Market Street
Yonkers, NY 10710 United States
+ Google Map