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Freedom from Smoking®
March 28, 2019 @ 7:00 pm - 8:30 pm
Join Westmed Medical Group and the American Lung Association for an eight-week quit smoking program. Hundreds of thousands of people have become smokefree through a Freedom from Smoking® Group Clinic which offers a structured, systematic approach to quitting smoking. Topics that will be discussed include:
- How to know if you’re really ready to quit
- How to prepare for your quit day
- Coping strategies for managing stress and avoiding weight gain
- Medications that can increase your success
- Lifestyle changes to make quitting easier
- How to stay smokefree for good
Tuesday Evenings: March 5th – April 16th
One Thursday Session: March 28th
The cost for this workshop is $75 for all 8 sessions.
To register, please call (914) 831-4100.
*Registration is required*