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December 15, 2017

Damage Control December: Body Weight Squats

The holidays can be rough when it comes to keeping off those extra pounds. That’s why Westmed has your back in our first installment of “Damage Control December”— helping you stay on track as all those delectable dishes tempt you.

In this video, Westmed Physical Therapy Aide Chris Naun gives you step-by-step instructions for doing the perfect squat, and burning some calories around the holidays.

Learn more about our weight management program by calling Gina New, program coordinator, at (914) 831-4121 or go to our Weight Management page.