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Wellness & CareHealthy Recipes › Cauliflower Latkes
December 7, 2017

Cauliflower Latkes

Cauliflower Latkes

Recipe from Westmed dietitian, Jamie Feit, RD

Ingredients:

  • 1 head cauliflower
  • ½ cup chopped onion
  • 1 egg
  • ¼ cup whole wheat breadcrumbs
  • 2 tablespoons minced herbs (parsley, thyme, sage)
  • Salt and pepper to taste
  • 2 tsp. oil for cooking

Directions:

  1. Rice the head of cauliflower in food processor ( or buy pre riced bag).
  2. Microwave the cauliflower in a covered microwave safe bowl for 2 minutes.
  3. Drain any moisture from the cooked cauliflower.
  4. Put oil in a nonstick skillet and sauté onion over low heat until golden in color, ~20 minutes.
  5. Add cooked onion to cooked cauliflower, set aside to cool.
  6. Mix in breadcrumbs, herbs, egg, pinch of pepper and salt.
  7. Spray nonstick pan with cooking spray.
  8. Form into patties and pan fry each side  of pattie until golden in color.
  9. Serve with applesauce or Greek yogurt.