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October 9, 2017

The Basics of Food Safety

The Basics of Food Safety
Safe cookin’ is a necessary ingredient for good cookin’  When it comes to food safety, make sure you’ve got your facts straight, says the U.S. Food Safety Administration. Foodborne illnesses can be serious, resulting in chronic…

Take Control Over Cholesterol Today

Take Control Over Cholesterol Today
September is National Cholesterol Education Month Cholesterol, a type of fat in the blood, is not totally bad for the bad for the body. Some is needed for building hormones and nerve cells for good…
October 4, 2017

Mediterranean Diet: Good for You AND Your Skin

Mediterranean Diet: Good for You AND Your Skin
Contributions by Dr. Saryna Young, Westmed dermatologist A recent large scale study published in the New England Journal of Medicine was stopped early because the Mediterranean diet was so much better at reducing cardiovascular risk…