All Westmed Urgent Care locations will be open from 9AM-5PM on Monday 01/16. Find the latest information on COVID-19 testing and our updated visitor policy
November 7, 2022

Healthy Eating Tips for Your Next Holiday Party

Healthy Eating Tips for Your Next Holiday Party
From Thanksgiving until New Year’s Day, holiday gatherings are filled with tables of delicious foods. While we all look forward to splurging at these festivities, many of us tend to overindulge. In fact, most people…
November 13, 2019

How to Make the Most Out of Carbs

How to Make the Most Out of Carbs
Carbohydrates are one of the three main nutrients found in food and beverages, that convert into sugar glucose as they break down in the body.  For that reason, the carbohydrates you eat can have a…
February 13, 2019

Eating for Optimal Heart Health

Eating for Optimal Heart Health
Whether you’re 20, 40 or 60 years old, heart health should always be top of mind, even when making every day decisions like choosing your next meal. A healthy diet is a cornerstone to optimal…
December 15, 2017

Eating Smart for the Holidays

Eating Smart for the Holidays
Put your good health and wellbeing at the “top of your list” and follow these healthy holiday eating tips from Dr. Nitya Sharma, director of Westmed’s Weight Management Team, and Allison Holzer, RD, Westmed nutritionist,…
October 17, 2017

SMART Goal Setting with Westmed Dietician

SMART Goal Setting with Westmed Dietician
Do you Need Help with Goal Setting? Jennifer Schaeffer, Westmed Dietician, weighs in with some helpful advice. Sample this useful information for goal setting when it comes to fitness/nutrition, etc. Here’s how to make them…

Tipping the Scale for Success

Tipping the Scale for Success
We’re setting you up for success with your weight loss goals moving into the holiday season of 2017. Here are 7 Diet Resolutions from Dr. Nitya Sharma, director of Westmed's Comprehensive Weight Loss Center Create goals…