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Wellness & CareHealthy Recipes › Brussels Sprouts and Red Bell Pepper Strips
February 21, 2018

Brussels Sprouts and Red Bell Pepper Strips

Brussels Sprouts and Red Bell Pepper Strips

Brussels sprouts with red bell pepper strips are a tasty and healthy side dish. Learn how to steam your brussels sprouts with this simple recipe.



4 Servings

  • 10 oz fresh or frozen brussels sprouts (thawed if frozen, thawed)
  • 1/2 large red bell pepper (cut into thin strips)
  • 1 Tbsp light tub margarine PLUS
  • 1 tsp light tub margarine
  • 1/2 tsp Worcestershire sauce (lowest sodium available)
  • 1/2 tsp grated lemon zest
  • 1 Tbsp fresh lemon juice
  • 1/8 tsp salt
  • 4-6 drops red hot-pepper sauce (or to taste)



  1. Steam the brussels sprouts and bell pepper for 6 to 8 minutes, or until tender. Transfer to a medium bowl. Stir in the remaining ingredients.


Copyright © 2018 American Heart Association.