Healthy Living
Coping Skills Workshop


This is a 6 week skills-based workshop that provides tools to help cope with living with cancer, alleviate stress and promote well being.  Participants will learn and practice new skills during the workshop and be encouraged to practice outside of the workshop so that skills can be reinforced.  Various topics will be covered, such as mindfulness, interpersonal effectiveness, emotional regulation, distress tolerance and radical acceptance.

 

DATE:

Mondays, September 18 – October 23

TIME:

10:00 a.m. – 11:30 a.m.

LOCATION:

1 Theall Road, Rye, NY

 

To RSVP, please contact Christine Speck at (914) 644-8844 x 103 or cspeck@gildasclubwestchester.org

*RSVP is required*

 

Presented by WESTMED Medical Group and Gilda's Club Westchester