February is American Heart Month

Cardiovascular diseases, including stroke, are our nation's No. 1 killer. To help urge Americans to join the battles against these diseases, the President of the United States, since 1963 has proclaimed February as "American Heart Month."

Certain risk factors can lead to heart disease. These include: high blood pressure, high cholesterol obesity, physical inactivity, smoking, and diabetes. Practicing the following "Big Four" habits can help mitigate these risks: eating a heart-healthy diet, getting regular physical activity, maintaining a healthy weight, and avoiding tobacco. Unfortunately, only 3 percent of U.S. adults practice all of these habits.

Forming these healthy habits does not have to be difficult: Setting realistic goals, making gradual improvements, and inviting family and friends to join in this pursuit can lead to a healthier lifestyle.

WESTMED Medical Group is a long-time supporter of the American Heart Association in Westchester/Fairfield counties. To learn more about American Heart Month visit www.americanheart.org.