These yoga classes offer an emphasis on stretching and breathing techniques for optimal development of the body, mind and spirit. Please wear loose, comfortable clothing.

A comprehensive, one-day class that covers many topics including labor, delivery of your baby, variations of delivery, Cesarean Sections, and medications and anethesia. The instructors have been childbirth educators for more than 25 years.

Are you a new parent, grandparent, or planning to have children? Do you have questions about developmental stages, newborn care, or feeding and sleeping? Meet two of WESTMED's pediatricians at this question and answer session for new and prospective parents. Come with any and all questions or concerns you may have regarding your newborn or infant.

This nutrition talk will go over all you need to know about osteoporosis and nutrition. Some of the things you will learn about are: risk factors; prevention steps; recommended calcium and vitamin D; the amount of calcium in common foods; help for the lactose-intolerant; calcium supplements and how to put all of this information together!

This 6-hour defensive driving course not only sharpens driving skills, but can also lower insurance premiums and reduce violations points.

You must attend BOTH days of a session to receive course credit.

Are you tired of being a slave to cigarettes? Tired of the health worries and the COST of smoking? Invest in this program and say goodbye to this unhealthy, destructive and expensive behavior for good. This one-night workshop will cover the following topics: choosing a quite date; tools designed to help you succeed; building a plan to support your quit attempt; and interactive exercises designed to help participants realize the importance of quitting. 

This community CPR course provides certification in infant, child and adult life saving skills.