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Yoga for Back Pain

Certified Instructor: Stephanie Harding
Date:
Thursdays, May 2 - May 23, 2013 - 6 -7 PM
Location:1 Theall Road, Rye, NY 10580 - Playland Conference Room
Description:Back pain can seem relentless, but yoga can help! In this 4-week series, learn breathing and movement techniques that stretch and strengthen the muscles around the spine and help to create space between the vertebrae. This is a gentle yoga class, no previous yoga experience is necessary.If you are unsure whether a class you are considering is appropriate for you, feel free to contact the instructor at scharding@optonline.net or 914-274-0007. Please wear comfortable clothing that allows for stretching and bending without restriction.
Fee:$50 - includes CD - Payment due by April 30th
RSVP:Register online or call WESTMED Marketing at 914-681-5274

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