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Yoga for Back Pain

Certified Instructor: Stephanie Harding
Thursday, July 18th - August 8th, 6 PM - 7 PM

July Session: Playland Conference Room - 1 Theall Road, Rye, NY

Description:Back pain can be debilitating but yoga can help! In this workshop, we will find poses that are comfortable for you, movements to help relax and strengthen your back, and ways to create space between the vertebrae, releasing pressure that can cause back pain. The class can be done on a mat on the floor or seated in a chair. A take-home CD contains a practice to try on your own. Come to the first session to learn the tools, and return for the second to perfect them.
Fee:July Session: 4 classes- $50, CD included (seniors: $42)
RSVP:To register, contact the instructor, Stephanie Harding, at scharding@optonline.net or 914-274-0007.

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