<< Events
Yoga for Stress Reduction

Certified Instructor: Stephanie Harding
Wednesdays, July 24 - August 14 - 7 PM - 8 PM - Ridge Hill, Yonkers

Greystone Conference Room, Ridge Hill, 73 Market Street, Yonkers, NY (Ridge Hill parking fees apply)

Description:Don’t let stress run your life! In this 4-week series, you will learn yoga techniques for managing stress, relieving tension, and shifting your focus. This is a gentle yoga class, no previous yoga experience is necessary. If you are unsure whether a class you are considering is appropriate for you, feel free to contact the instructor at scharding@optonline.net or 914-274-0007. Please wear comfortable clothing that allows for stretching and bending without restriction.
Fee:$50 for the series (includes a CD)
RSVP:To register, contact the instructor, Stephanie Harding, at scharding@optonline.net or 914-274-0007.

  Follow us on Facebook!   Follow us on Twitter!   Connect with us on Linkedin!   Watch us on YouTube!   Pin with us on Pinterest! Medhome Poc Dprp © 2009-13 WESTMED Medical Group.
Website Teaser